When I Lost the Weight Off My Mind, the Weight of My Body Took Care of Itself

People believe that losing weight and changing their body image is going to make them feel better. Unfortunately, this is far from the truth. Indeed, you may feel better for a while, but these are merely short-term results. How you feel about yourself on the inside is how you're going to present yourself on the outside. No diet, fancy clothing, new purse, makeup, hair style, car, new house, will change this.
Many people believe that they need to lose weight, become fit or eat a different way before they develop a healthier self-esteem. The problem is, though there are many things that we can do on the outside that will contribute to our well-being, none will have long-lasting benefits unless we develop a healthier self-image first. Self-image involves feeling good about yourself - your whole self - and not merely your physical appearance.
If you want to change something about yourself, then you have to go to the cause. If you feel you need to lose weight, then you must determine why you feel this way and where did it begin.
It is not the weight loss that I am proud of, it is the merging of my body; mind and spirit that I can honestly say made the difference.
You may discover that you are trying to live an expectation that was placed upon you by someone else. Perhaps you had been criticized by a well-meaning parent or subjected to peer pressure. The most important thing that you must consider is that you remain healthy in mind, body and spirit. When you work toward this state of wellness, you will notice changes within your body that occur with ease. You will see that your mind and body work in partnership for your betterment.
No one is put here to suffer - and since your body has been created with the same life source energy as with all other creation - it has all the necessary mechanisms to keep you healthy. However, it is what you believe to be true in your mind that is demonstrated through your body.
If you believe yourself to be unattractive, then it would not matter what outfit you buy, you will still feel unattractive. You must first accept that you are created with the same essence as with all life - each of us unique and splendid in our own way. You must accept that you are perfectly imperfect for a reason - as no person could strive to be what mankind has defined as perfection. You are unique, talented, and have the ability to live a fulfilling life - all you need to do is choose to let go of what has been holding you back.
People come in various shapes, sizes, talents and abilities. One person is no more significant than another. You have a very special purpose within you - and it is your responsibility to the Universe to live a life that makes you feel good.
How do I know this? I went through a very difficult time in my life and gained back a great deal of weight. Before I knew it, I was a size sixteen. I tried many different exercises and diets and none of them worked for long. One day, while writing, I realized that whatever was making me heavy was inside my own mind.
When I lost the weight from my mind, the weight on my body took care of itself. Within a few years I lost the weight; in fact, I am smaller than I have ever been. I went from a size eighteen to a four. It is not the weight loss that I am proud of, it is the merging of my body; mind and spirit that I can honestly say made the difference.
Do not underestimate the power of your mind. If you choose to alter your physical body in any way, determine where the original source of this desire stems from. Then you will be able to make a healthier decision based on your own beliefs, desires and motives.
No matter what you do, ensure that it is in the best interest of yourself and all those involve - such as your children. The day you were born you were significant to the Universe; do not deny yourself the pleasure of living a life of abundance, health and wellness.
Click here for my before and after photos: http://lisedurling.com/a-healthier-me

No matter what happens in my life, it is how I respond to the situation that matters. I have had two near death experiences (medical related) and I believe I have been given a message to share.
You are important! Your dreams matter! Do not wait for a near death experience to have your awakening. This is your time. If you want more good in your life, accept the goodness within you.
Please take some time for yourself to enjoy my blog at http://lisedurling.com/the-messengers-blog.
~ Lovingly, Lise Durling

Article Source: http://EzineArticles.com/?expert=Lise_M_Durling

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Best Way to Lose Fat and Tone My Body - Here is the Weight Loss Secret You Have Been Searching For

The scheme by which you can lose fat and tone your body by building muscles must be a long-term goal. And, for this to happen, you must make it as your lifestyle and an essential part of your habit.
Keeping this in mind, you need to get more information in order for you to create a long-term plan that will make you lose fat while toning your body through muscle building. Do you know why this would work? This is because you don't just focus on building muscles in order for you to look better and feel better today. You focus and target a long-term goal that will benefit you health-wise.
What are the guidelines for you to do this?
Get strong
In order for you to tone and build muscles, you need to get strong. You will reap the rewards later on and will not only make you feel stronger but will also make you look stronger. It is advisable that you undergo strength training or workouts. This type of exercise will target a couple of group of muscles at the same given time. Included in this category would be:
* Squatting
* Dead lifting
* Overhead press
Before you undergo each workout, you need to know how to correctly execute each exercise in order for you to prevent any accidents.
Proper Diet and Nutrition
This is already familiar for most people and probably you have adequate knowledge about this as well but you must bear in mind that you need to follow this strictly if you want to lose fat while you tone your muscles.

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What I am about to share with you is a secret fat loss secret that no one will ever share with you. This secret will make you lose fat fast, and trim your whole body like crazy. If you truly desire to have an amazing body that you will be proud to walk on the beach with and have others stare with amazement then I Strongly Urge You To Read The Next Page. It may well be The Most Important Message You Ever See. Follow This Link And Read Everything On The Next Page Carefully- Click Here!

Article Source: http://EzineArticles.com/?expert=Casey_Gentles

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Fat And Weight Loss: Why Do I Hate My Body?

Today, more and more men and women are finding themselves dissatisfied with what they see in the mirror. Women are especially prone to falling victim to their body image. According to a Harvard study, half of all 13 year old girls are significantly unhappy about their body and by the time they turn 18, more than 80% of them are unhappy with their appearance. According to the magazine, Bliss, 92% out of a sample of 2000 girls were said to be unhappy with their appearance and as much as 40% of those girls considered cosmetic surgery to correct their problem areas. Numbers like these are not surprising to most, but they should not be accepted as "part of life". These numbers could be dramatically reversed since these problems most often arise out of environment as opposed to genetics.
How Does It Start?
Most concepts about ideal body proportions arrive at quite a young age. Possibly the most disturbing statistic is that according to the Social Issues Research Centre in Oxford, a recent Swedish study found that 25% of 7 year old girls had already attempted a diet to lose weight. Absolutely disgusting. The largest reason as to why this trend exists is because of the current climate of show business and the waifish appearance advocated by those therein. The mothers look in the mirror and complain about how fat they are and the children, being as impressionable as they are, mimic their mother and her complaints. This may sound like oversimplification, but you as the parent play a large role in terms of defining your child's self-image. If the children hear nothing but complaints about how fat mommy's thighs are then, most likely, they will begin saying the same about their own thighs. The same goes for fathers as well. If a father has some body dysmorphia issues and complains about needing a more impressive physique, then the sons will be detrimentally influenced by those words as well and will struggle with low self esteem just like their sisters. So, parents keep your unhealthy expectations of appearance out of earshot of your child.
How Can I Feel Better About My Body?
Recently, it has come of light as to why people, and women especially, hate their bodies. There are several factors that need to be considered. The University of Calgary's Eating Awareness Team has pinpointed six different elements that influence one's body image: visual, mental, emotional, kinesthetic, historical, and social. Obviously, visual pertains to what one sees in the mirror when they look at themselves. Mental applies to what one says about herself when in front of the mirror. The emotional aspect relates to how one feels about their body. The kinesthetic pertains to how one senses and feels their body move. Historical relates to any past experiences one remembers about their appearance. Lastly, the social aspect is how you view your body in relation to the societal norms. These six elements speak volumes in understanding and, ultimately, overcoming an unrealistic and unhealthy perspective of the human body.
Women are supposed to be thin while men are supposed to be lean and muscular, but this is unreasonable often times and attained at the expense of health. Most women look to models as the ultimate in beauty, however, most supermodels weigh 25% less than the average woman and these models typically sustain weights that are 15-20% below the recommended norm for women their age and height. In other words, they are seemingly suffering from the side effects of eating disorders. Thus, a healthy self-image begins at home. Realize that what one sees in the magazines is airbrushed, and when not airbrushed is too dangerous and taxing on the body to try and achieve. If you can realize that a thin frame doesn't necessarily equal a healthy body, then you will be heading down the right path. This path spares you from dangerous crash diets and your children of unattainable and downright foolish definitions of beauty and health. Women also need to remember that cosmetic surgery only needs to be done for yourself and not for the approval of a loved one or in hopes of obtaining a loved one. It's true that a healthy life demands regular exercise and a proper diet, but one could very well argue that none of this would even be possible without a healthy frame of mind. So, don't neglect the mental aspect.

Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts.
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Article Source: http://EzineArticles.com/?expert=Ian_Robertson

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